The Physical Activity Patterns of Older Australians

Abstract

One of the aims of this study was to examine the relationship between gender, health profile and physical activity patterns of older Australians. Using a self-administered postal questionnaire, data were obtained from 1,263 Australians (641 males, 622 females), aged 65-98 years, randomly selected from the 2000 Australian Electoral Commission roll. Participants provided general demographic data in addition to information about key health features and self-reported weekly participation in various physical activities. More than half (55%) of the sample averaged at least 30 minutes' exercise most days, excluding gardening and housework. Men participated in a wider range of physical activities and were more likely to average at least 30 minutes' exercise most days compared to women. Living arrangements, ethnicity, education and income were important sociological determinants of low, medium, or high levels of exercise participation. Perceived poor health, chronic disease, lack of motivation and energy, were barriers to achieving regular exercise. Gym training (4%) and tai chi/yoga (2%) were the least popular forms of exercise, yet weight resistance training and Tai chi are associated with improvements in strength, balance, flexibility and range of motion, and could play an important role in reducing the morbidity associated with ageing. General practitioners are well positioned to help older Australians take the first steps towards achieving the national target of at least 30 minutes' moderate-intensity activity most days.