The CSIRO Women's Health & Nutrition Guide
Offers research-based advice from the CSIRO on the role of lifelong healthy eating.
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. + Full description
While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.
Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:
- quick and easy to prepare
- suitable for the entire family
- nutritionally complete.
This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
- Short descriptionNews
Publication date: 27 April 2021
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Details
Paperback | April 2021 | $ 39.99ISBN: 9781760980528 | 240 pages
Publisher: Pan Macmillan Australia
Authors
The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top 1 per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.
Dr Jane Bowen is a Senior Research Scientist and Dietitian within the Nutrition & Health Program. The program aims to improve the health and wellness of Australians through nutrition innovation, in partnership with food and health industries.
A/Professor Beverly Muhlhausler is the Research Director of the Nutrition and Health Program in the Health and Biosecurity Unit in CSIRO.
Gemma Williams completed her Masters of Nutrition and Dietetics in 1997 and since then has had a diverse range of experience in clinical, health promotion and community dietetics.
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