Pole walking down-under: profile of pole walking leaders, walkers and programs in Australia and factors relating to participation
Juliette O. Fritschi A C , Jannique G. Z. van Uffelen B A and Wendy J. Brown A
+ Author Affiliations
- Author Affiliations
A The University of Queensland, Centre for Research on Exercise, Physical Activity and Health, School of Human Movement Studies, St Lucia, Qld 4072, Australia.
B Victoria University, Institute of Sport Exercise and Active Living (ISEAL), Melbourne, Vic. 8001, Australia.
C Corresponding author. Email: Juliette.fritschi@uqconnect.edu.au
Health Promotion Journal of Australia 25(3) 215-221 https://doi.org/10.1071/HE14034
Submitted: 9 September 2014 Accepted: 13 October 2014 Published: 4 December 2014
Abstract
Issue addressed: Although pole walking (PW) has the potential to be a useful health-enhancing physical activity (PA), little is known about by whom or how it is being practised. The aims of this study were to describe (1) the characteristics of PW leaders, pole walkers and PW programs in Australia, and (2) participants’ perceptions of PW and their reasons for participation.
Methods: In 2012, PW leaders (n = 31) and walkers (n = 107) completed self-administered surveys that included questions about participants’ sociodemographic and health characteristics, PW programs and perceptions of PW. Data were analysed using SPSS.
Results: Leaders and walkers were generally born in Australia (leaders, 71%; walkers, 83%), older (leaders, 55 years [s.d. 11.5]; walkers, 65 years [s.d. 10.6]) and female (leaders, 77%; walkers, 79%). Most walkers (82%) walked regularly in groups, approximately once per week for about an hour, at light to moderate intensity. The program’s aims most strongly endorsed by PW leaders were to increase participant enjoyment (90%), increase PA levels (81%), provide a positive social experience (77%) and increase PA confidence (71%). The most strongly endorsed motivations for PW among walkers were to remain physically active (63%), improve fitness (62%) and personal and social enjoyment (60%).
Conclusions: In Australia, PW is being practised by a health conscious, older population. It is perceived as an enjoyable and health-enhancing outdoor activity.
So what?: Health and exercise practitioners may find that PW is a beneficial form of PA for older Australians.
Key words: adults, exercise, mental health, physical health, questionnaire, walking, walking poles.
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